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Fermented foods that should definitely be a part of your diet

Recently people have begun opting for fermented foods not only for their unique and desirable taste, aroma and texture but also for their overall nutritional value. Fermented foods carry additional health benefits in the form of probiotics and prebiotics.

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  Just shifted to veganism and are looking for newer, healthier and safer alternatives to animal-derived product drinks? Are you wondering if your Kombucha is vegan? A new way of lifestyle can be difficult, and hence we want to break it down for you on what you should look out for and how to identify if your Kombucha goes along with your veganism!   THE VEGAN WAY OF LIFE With the increased popularity, interest and the motto of saving animal life, veganism is not a new concept, but people have lost touch with its fundamentals!  According to Vegetarian Times, 3.2 per cent of US adults, or 7.3 million people, were vegetarian in 2008, while 0.5 per cent, or 1 million, were...

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