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Can Kombucha help me lose weight?

Across events and markets around Delhi and NCR, when we interacted with people and their preferences regarding weight-loss probiotics, many people were confused with the references that were being made. Green Tea, Kefir, Beet Kvass, Tea Blend and now Kombucha? Every drink seemed to give a buzz in the head. And rightly so. With so many options to choose from, selecting the “One” can sure be tough.   via GIPHY We have all heard of green tea and black tea, but many get lost at the mention of superfoods or fermented drinks. To make things a little easier for everyone out there, let us first start with actually highlighting – ‘What Kombucha is?’ Kombucha or ‘booch’, as many call it, is...

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Millions of probiotics, packed for our gut

According to, National Institutes of Health, the United States, "human body contains trillions of microorganisms — outnumbering human cells by 10 to 1". Every bottle of kombucha is raw, 100% natural and comes packed with living bacterias. We are talking about millions of probiotics, which is generally 10 times more than the yogurt we all love. These friendly bacterias reach straight to our gut where the magic happens.  via GIPHY   WHAT ARE PROBIOTICS? Probiotics are living micro-organisms. These gut-friendly living bacteria (lactobacillus and Bifidobacterium, primarily), when consumed in an adequate amount, help boost our body's natural microbiome.   Did you know? 70% of our immune system is in our gut?   Probiotic plays a key role within our digestive...

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A little kombucha mixed with modern lifestyle and stress

One may think that living around things of convenience would make our lives healthier, although ironically, the effect of modern lifestyle is quite the opposite. Sedentary work culture and urban lifestyle is not at all conducive to health and pushes us to do unhealthy things that do more damage than good to our bodies. The new definition of normal is driving to work every day, have a hectic 9-12 hour long day at work, deal with other hassles related to bills, loans, and rent deadlines, salaries to be paid, maintenance of the house, that you never get to use because you are always at work. Needless to say, this “modern lifestyle” is not conducive to health at all. Some problems caused by unhealthy lifestyle choices: Obesity:...

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Why is the world going crazy about Kombucha!!!

The miracle concoction of tea, sugar, and SCOBY has soared in popularity, especially among the fitness conscious millennials, for a couple of years now. Kombucha has been hailed as a super beverage with uncountable health benefits.To top it all, this amber-hued, fizzy tea is available in a myriad of flavors and leaves a spectacular after taste. We take a closer look at the potential health benefits of Kombucha and explore the sciencebehind this fizzy tea.1. Gut Healthy:While the research is still in its infancy, the gut microbiome has been linked to everything from obesity, asthma, and allergies to autoimmune disorders such as arthritis and diabetes.The microbiome is also linked to conditions such as depression, anxiety, and stress. These links explain why there is now an...

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